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mental training

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STEP UP! – Mental preparation in team sports for higher-level struggles, Episode 4: The Control

At the end of the first part of the season, teams need objective professionals to evaluate the team's performance. This is perhaps the most difficult challenge for a recently promoted squat.

STEP UP! – Mental preparation for higher-level struggles in team sports, Episode 3: “Team-oriented” personality types in the higher leagues

Routine, familiar elements, and a familiar environment are the basic success criteria for team-oriented players, but none of these is a given in a new league.

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